Your AI-powered
running coach
Connect your Garmin, receive daily analysis and personalized coaching straight to your WhatsApp. No extra apps, no hassle.
PaceCoach AI
online
Hola! Soy PaceCoach, tu coach AI de running. Veo que ayer corriste 10.2 km en 52:30. Muy buen ritmo!
08:00
Tu pace promedio fue 5:09/km, mejoraste 8 seg vs la semana pasada. El corazon se mantuvo estable en Z3.
08:00
/resumen
08:15
Esta semana llevas 3 sesiones, 28.5 km totales. Vas perfecto para tu objetivo mensual de 120 km.
08:15
How it works
Three simple steps to have your AI running coach on WhatsApp.
Message the bot
Open WhatsApp and send a message to PaceCoach. Registration takes 2 minutes.
Connect your Garmin
Link your Garmin Connect account. We sync your activities and health metrics automatically.
Receive coaching
Get daily analysis, answer questions about your training, and receive personalized recommendations.
Everything you need
to train smarter
PaceCoach combines Garmin data with artificial intelligence to give you personalized coaching without leaving WhatsApp.
Automatic daily analysis
After each workout, you get a detailed summary with metrics, comparisons, and suggestions to improve.
Personalized AI coach
Ask anything about your training. The AI knows your history, your metrics, and adapts to your level.
Garmin sync
Automatic synchronization of activities, heart rate, sleep, stress, and Body Battery.
WhatsApp commands
Quick commands to get information instantly: /summary, /week, /activity, and more.
Health metrics
Track your heart rate, sleep, stress, and Body Battery. Understand how your body recovers.
Weekly summary
Every Monday, receive a complete summary of your training week with trends and recommendations.
PaceCoach AI
online
Como mejorar mi pace en 10K?
Mirando tus ultimas carreras, tu pace promedio es 5:15/km. Para bajar a 5:00/km te recomiendo: 1. Suma 1 sesion de intervalos por semana (6x800m a 4:40/km) 2. Tu ritmo facil esta bien en 5:45/km, no lo bajes 3. Tu FC en Z4 muestra que tenes margen aerobico En 4-6 semanas deberias ver mejora.
/actividad
Ultima actividad: Running - 8.3 km Tiempo: 43:12 Pace: 5:12/km FC prom: 152 bpm (Z3) Cadencia: 178 spm
Asi se ve
PaceCoach
Conversaciones naturales con tu coach AI. Pregunta lo que quieras o usa comandos rapidos para obtener datos al instante.
Comandos rapidos
/resumen, /semana, /actividad, /sync y mas
Texto libre
Pregunta cualquier cosa sobre tu entrenamiento
Digest matutino
Analisis automatico cada manana con tu actividad del dia anterior
Frequently asked questions
Start training
smarter
Connect your Garmin, receive personalized AI coaching and improve your running. All from WhatsApp.
Start free on WhatsApp100% free. No credit card.